Why am I tired all the time?
Last Updated: 02.07.2025 11:08
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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They don’t know why though.
Listen to uplifting music.
1. Get natural sunlight as early as possible
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Your gut will thank you.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
Cheers!
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.